Losing weight is a difficult and gradual process, and losing weight quickly can be an even more intimidating task. Proper diet plan and regular exercise is the key to weight lose, but what about that when someone asks you how to lose 40 pounds in 2 months without exercise.
For anyone its sound strange that it’s possible to lose 40 pounds without exercise in 2 months although the truth is that weight loss is a slow phenomenon and losing it quickly can affect one’s health.
One of the major problems that present generation is suffering from is Obesity or weight gain. It has becomes a serious health issue because obesity can bring forth so many health complications such as high blood pressure, diabetes, heart attack etc. People are always looking for tips on how to lose 20 pounds in one month, how to lose 20 pounds in 2 weeks, lose a pound a day, how to lose weight without exercise etc.
Exercise with proper dieting helps you shading pounds however exercise need a lot of work and willpower. For an obese people it’s very difficult to denying and spend endless hours at gym. In that case, what you may not think about the ways that can lose pounds without exercise. Below I have mentioned some ways on how to lose 40 pounds in 2 months without exercise.
Incorporate with these best activities to lose weight and you’ll start slimming down right away.
How to Lose 40 Pounds in 2 months Without Exercise
2 Months is a realistic time frame to set a goal for lose 40 pounds but is very ambitious. Weight loss generally occurs when you consume more calories than your body needed and unable to burn that off. Many people cut these excess calories by regular exercising and proper diet plan. But for some people it’s very hard to exercise due to health condition, busy schedule and hence lack of time or don’t have interest in exercise.
People are always searching for the best ways to lose weight without exercise and according to medical researchers; diet plays a much more vital role in losing pounds and it is very easy to cut down your calories intake by just modifying your diet. Making a few changes in your lifestyle can help you shading pounds quickly. In this post I’m going to share among you the ways on how to lose 40 pounds in 2 months without exercise.
Eat a balanced diet [way to lose 40 pounds in 2 months without exercise]
>> A diet which is calories less and filled with all the 5 food groups is a good foundation for weight loss. For 2 months or 60 days, you should include these in your diet:
Fruits and vegies: These foods and dense and filling so prevent you from eating rapidly. These foods don’t only help you to lose 40 pounds in 2 months but also contain vital vitamins, minerals, fiber and antioxidant which are very good for long term health.
Lean Protein: Include 3-4 OZ of lean protein in at each meal. Foods like poultry, eggs, beef meat, pork meat, legumes, dairy products etc. are good source of protein.
Grains: Foods that are pure and whole grains are rich in fiber, vitamins and minerals and can be a very helpful constituent in your ‘’how to lose 40 pounds in 2 months without exercise’’ program. Brown rice, millet, pasta and bread are some pure grains that you should include at your meal.
Drink adequate amounts of fluids [best way to lose pounds without exercise]
Staying your body hydrated for long time also help you losing weight quickly. Sometimes thirst is of similar feeling like that of hunger and can trigger you to eat. So, by drinking adequate amount of fluid can help in prevent this mistake promote weight loss.
Avoid Alcohol and sugary beverages: Both alcohol and fluids rich in sugar content contain excess calories and may work against your ‘’how to lose 40 pounds in 2 months without exercise’’ program. So it’s very important for you to leave taking these beverages as long as you desire weight loss.
Get adequate rest [way to lose pound without exercise]
Sleeping 7 to 9 hour each night is very important for general health and also important supportive of weight loss program.
Notice your weight regularly: Monitoring your weight loss program is very important and in case you have to lose 40 pounds in 2 months, it becomes necessary. Stepping on weight measuring scale can help you in observing how effective is the diet program going on and whether you need to make changes or not.
So, without elaborating this article more I want to stop myself here. I think the guide is enough to answer your query’’ how to lose 40 pounds in 2 months without exercise’’. If you have any extra idea about shading pounds quickly, then you should share it with us. Your views and comments are really important for for us.